Recipe library

Every dinner, priced before you cook.

Every recipe comes with a complete ingredient list and manually checked Tesco guide prices – so you know what dinner will cost.

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Italian

Garlic and Chilli King Prawn Spaghetti

Juicy prawns, courgette and tomatoes tossed with garlic, chilli and spaghetti

25 min · 720 kcal · 33g protein pp
£3.86/person£15.45 total
Pan-AsianVegetarian

Crispy Satay Tofu Noodles

Golden tofu and crunchy veg in a creamy peanut sauce

35 min · 875 kcal · 42g protein pp
£2.92/person£11.67 total
Italian

Tuna and Olive Spaghetti

Glossy tomato spaghetti with tuna and black olives

20 min · 690 kcal · 28g protein pp
£3.13/person£12.53 total
Chinese

Chinese Chicken Curry

Golden takeaway-style curry with silky chicken and sweet peas

40 min · 785 kcal · 49g protein pp
£2.55/person£10.20 total
Spanish

Spanish Cod and Butter Bean Stew

Smoky Spanish stew with cod and creamy butter beans

35 min · 535 kcal · 35g protein pp
£4.54/person£18.16 total
French

Tuna Niçoise Salad

Classic French salad with tuna, egg and new potatoes

35 min · 635 kcal · 27g protein pp
£4.59/person£18.36 total
ItalianVegetarian

Minestrone Soup

Comforting Italian soup with beans, greens and small pasta

70 min · 635 kcal · 28g protein pp
£3.37/person£13.49 total
Mexican

Chicken Fajitas

Smoky chicken with peppers and fresh pico de gallo

30 min · 780 kcal · 51g protein pp
£2.94/person£11.75 total
British

Fish Pie

Comforting fish pie with prawns and buttery mash

70 min · 610 kcal · 39g protein pp
£5.06/person£20.24 total
Japanese

Honey Soy Salmon

Sticky soy-glazed salmon with a glossy sauce

35 min · 700 kcal · 36g protein pp
£2.90/person£11.59 total
Thai

Thai Red Prawn Curry

Creamy coconut prawns with bright Thai warmth

30 min · 575 kcal · 26g protein pp
£4.76/person£19.03 total
American

Double Smash Burgers

Crisp-edged burgers with melted cheese

35 min · 1095 kcal · 54g protein pp
£5.36/person£21.44 total
ItalianVegetarian

Mixed Pepper Frittata

Sweet caramelised peppers in soft parmesan eggs

40 min · 695 kcal · 27g protein pp
£3.12/person£12.50 total
Indian

Chicken Karahi

Rich chicken karahi with fresh tomatoes

60 min · 930 kcal · 60g protein pp
£3.92/person£15.66 total
Chinese

Pork and Broccoli Stir Fry

Savoury stir-fried pork with rich umami sauce

35 min · 620 kcal · 35g protein pp
£2.92/person£11.69 total
Mediterranean

Greek-style Chicken Salad

Juicy marinated chicken with Greek salad

30 min · 800 kcal · 52g protein pp
plus marinating
£4.26/person£17.06 total
MediterraneanVegetarian

Mediterranean Halloumi Tray Bake

Mediterranean roasted veg with golden halloumi

65 min · 850 kcal · 32g protein pp
£2.20/person£8.82 total
Italian

Bolognese Ragù

Rich beef ragù with deep, savoury flavour

75 min · 930 kcal · 46g protein pp
£4.34/person£17.36 total
Italian

Turkey Ricotta Meatballs

Soft, juicy meatballs with lemon and parmesan

35 min · 710 kcal · 39g protein pp
£4.14/person£16.57 total
IndianVegan

Chickpea and Spinach Curry

Creamy coconut chickpeas with warm spices

35 min · 710 kcal · 20g protein pp
£1.35/person£5.40 total
Caribbean

Jerk Chicken Thighs

Caribbean warmth meets real-food simplicity

55 min · 925 kcal · 43g protein pp
plus marinating
£3.14/person£12.55 total
Mediterranean

Lemon and Parsley Salmon

Flaky salmon in lemon and parsley butter

35 min · 610 kcal · 31g protein pp
£3.58/person£14.31 total
Middle Eastern

Lamb Koftas With Lemon Yoghurt

Smoky charred lamb with warm spices and fresh herbs

40 min · 750 kcal · 36g protein pp
plus soaking if using wooden skewers
£3.38/person£13.51 total
MexicanVegetarian

Sweet Potato Bean Chilli

Hearty smoky veg-packed chilli

60 min · 660 kcal · 20g protein pp
£2.64/person£10.57 total